Biodynamic Breath & Active Meditation
Explore a unique way of achieving stillness of mind through energized movement and your own connected breath.

Are you experiencing life as a struggle because you often tend to fall short of your desired goals?

Do you sense that there is something getting in your way- slowing your progress down?

What if you could remove the self defeating thoughts and habits that are holding you back In life?

What would be possible ?

We invite you to Change Your Life with Breath Work!

In this 2 hours you will:

** Learn how you can use the power of breath and moving meditation to accelerate your transformation.

** Learn 7 proven strategies that will allow you to achieve the lasting change you are seeking.

** Learn how you can finally remove the gloom and experience more fun, freedom and happiness!

This is an active workshop- wear comfortable clothes- changing rooms available.

Bring drinking water.

Every Urban Breath NYC workshop is accompanied by contemporary music from jazz to house. 

INVESTMENT:
$50 and bring a friend $40 each

COME AND BREATHE WITH US!